Embodied Movement Practices 
for Exquisite Self-Care  

Therapeutic Yoga 

​Restorative Yoga
Good "Medicine" for Self-Care

 living comfortably in your body

​

nourishing restorative relaxing poses in a peaceful atmosphere where you can be soothed, comforted and deeply rest




restore functional movement in your body  
breathe - rest - stretch
calm anxieties - dissolve stress

   

 Relaxation is at the core of living well
dress in layers for comfort  

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