Embodied Movement Practices
for Exquisite Self-Care
Therapeutic Yoga
Restorative Yoga
Good "Medicine" for Self-Care
living comfortably in your body
nourishing restorative relaxing poses in a peaceful atmosphere where you can be soothed, comforted and deeply rest
restore functional movement in your body
breathe - rest - stretch
calm anxieties - dissolve stress
Relaxation is at the core of living well
dress in layers for comfort
Restorative Yoga
Good "Medicine" for Self-Care
living comfortably in your body
nourishing restorative relaxing poses in a peaceful atmosphere where you can be soothed, comforted and deeply rest
restore functional movement in your body
breathe - rest - stretch
calm anxieties - dissolve stress
Relaxation is at the core of living well
dress in layers for comfort