Restorative Yoga
Good "Medicine" for Self-Care
Therapeutic Yoga for
Cancer Support
Yoga practices for cancer patients
survivors and their caregivers
YOGA for FITNESS & SELF-CARE
Join me for a customized
group practice designed to serve your needs for living comfortably in your body
suggested donation $10 - 20
pay what you can
Estie's Yoga for Fitness & Self-Care
a group practice restoring functional movement in your body
Stretch your body, dissolve your stress
calm anxieties with gentle body re-education
breathing & mindfulness techniques to support healing
Relaxation is at the core of living well
dress in layers for comfort
bring a bath towel & bottled water
space is limited please pre-register
Core work to facilitate strength supporting the body's structures nourishing restorative relaxing poses in a peaceful atmosphere where you can be soothed, comforted and deeply rest
Cancer Support
Yoga practices for cancer patients
survivors and their caregivers
YOGA for FITNESS & SELF-CARE
Join me for a customized
group practice designed to serve your needs for living comfortably in your body
suggested donation $10 - 20
pay what you can
Estie's Yoga for Fitness & Self-Care
a group practice restoring functional movement in your body
Stretch your body, dissolve your stress
calm anxieties with gentle body re-education
breathing & mindfulness techniques to support healing
Relaxation is at the core of living well
dress in layers for comfort
bring a bath towel & bottled water
space is limited please pre-register
Core work to facilitate strength supporting the body's structures nourishing restorative relaxing poses in a peaceful atmosphere where you can be soothed, comforted and deeply rest