What is Hellerwork?
Hellerwork is based on the assumption that every person is innately healthy. Results are maximized by creating a deeper experience of the integrity of your body, movement, and relationship with yourself, with others, and with the world around you.
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Tending to your
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Weeding Consciousness
Voice Dialogue is utilized as a system of weeding your consciousness and stimulating in your self-awareness the relationship between your emotions, attitudes and body.
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ChangeThe only constants in life
are gravity and change. Gravity's effects often produce movements and postural patterns that contribute to chronic pain. In response to gravity, change is necessary: restructuring and re-educating the body's postural alignment provides relief and lasting results. |
Hellerwork Basics
 Sitting Lesson
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Hellerwork Structural Integration Bodywork integrates breath, body awareness and stretch for an easeful experience of moving in alignment with gravity, and is a perfect compliment to yoga or any movement activity for work or play.
Hellerwork is a powerful system of somatic education and structural bodywork which is based on the inseparability of body, mind, and spirit. Hellerwork makes the connection between movement and the body alignment, and restores the body's natural balance from the inside out.
For a more complete understanding of the foundations and practical application of Hellerwork through the 11 section series, please browse the Client's Handbook.
During the 11 section series, each section addresses specific anatomical goals freeing the entire body and creating new space for living. The structural balance of the body is realized through the systematic release of muscle and connective tissue using a variety of gentle deep-tissue bodywork techniques.
Together, we co-create fluid movement and flexibility throughout your body, while movement re-education helps you move efficiently, supporting the changes that take place during the sessions.
Restoring the body's optimal natural balance and posture, movement education is incorporated to retrain the brain and nervous system to enhance fluidity and ease of motion which help you develop a deeper awareness of your body and your expression in the world.
Self-awareness is facilitated through dialogue creative an opportunity to explore attitudes and belief that may be limiting you from healing while nurturing the ones that are supportive.
Meet the founder and originator of Hellerwork, Joseph Heller
Hellerwork is a powerful system of somatic education and structural bodywork which is based on the inseparability of body, mind, and spirit. Hellerwork makes the connection between movement and the body alignment, and restores the body's natural balance from the inside out.
For a more complete understanding of the foundations and practical application of Hellerwork through the 11 section series, please browse the Client's Handbook.
During the 11 section series, each section addresses specific anatomical goals freeing the entire body and creating new space for living. The structural balance of the body is realized through the systematic release of muscle and connective tissue using a variety of gentle deep-tissue bodywork techniques.
Together, we co-create fluid movement and flexibility throughout your body, while movement re-education helps you move efficiently, supporting the changes that take place during the sessions.
Restoring the body's optimal natural balance and posture, movement education is incorporated to retrain the brain and nervous system to enhance fluidity and ease of motion which help you develop a deeper awareness of your body and your expression in the world.
Self-awareness is facilitated through dialogue creative an opportunity to explore attitudes and belief that may be limiting you from healing while nurturing the ones that are supportive.
Meet the founder and originator of Hellerwork, Joseph Heller